Episode #322: November 2024 Research Review

Barbell Medicine Podcast

Контент предоставлен Barbell Medicine. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Barbell Medicine или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

2M ago 1:05:31

MP3•Главная эпизода

In the November 2024 research review, Drs. Jordan Feigenbaum and Austin Baraki discuss the effects of de-training periods in resistance training and the potential benefits of carbon monoxide supplementation for enhancing altitude training. New research investigated 20 weeks of continuous training vs. two 10-week periods of training separated by a 10-week off period. The results are....not what you might expect! The second study explored the use of carbon monoxide to stimulate red blood cell production and what effects it had regarding VO2 max and power output in elite cyclists. Ethical and monitoring concerns are also discussed.

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

Case:

https://pubmed.ncbi.nlm.nih.gov/36205802/

For more of our stuff:

Tech Support on YouTube:

https://www.youtube.com/watch?v=EDuf2vIU7JY

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

Our Sponsors:
* Check out Incogni: http://incogni.com/barbell
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

349 эпизодов

#Sports Medicine #Sports #Fitness #Barbell Medicine