Surviving the Holiday Blues - 3rd Sunday of Advent - Episode 56

Be with the Word

Контент предоставлен Gerry Crete, Ph.D. and Souls and Hearts. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Gerry Crete, Ph.D. and Souls and Hearts или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

4y ago 26:27

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Although the holidays are meant to be a joyful time, many people struggle with higher levels of depression, grief, loneliness, and stress. Some people also experience seasonal affective disorder – and all this and a global pandemic as well!

Dr. Gerry integrates the best advice from the mental health community with the wisdom of St. Thérèse of Lisieux.
The importance of “doing less” and setting realistic expectations.
Practical suggestions to turn this season into an internal spiritual pilgrimage by increasing meditation, practicing mindfulness (watchfulness), loving others, and receiving comfort from God and His saints.
“Rejoice always. Pray without ceasing. In all circumstances give thanks.” 1 Thessalonians 5
“In trial or difficulty I have recourse to Mother Mary, whose glance alone is enough to dissipate every fear” -St. Thérèse of Lisieux

85 эпизодов

#Fitness #Religion #Christianity #Mental Health #Peter Mainoski #Souls And Hearts