Fueling High School Athletes with Stephanie May MS, RD, CSSD, CDN

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Today I sit down with Stephanie May Owner of SM Nutrition Stephanie is a sports dietitian who specializes in helping high school athletes prevent under fueling which can set them back in their performance, impact their growth, and increase their injury risk. She helps athletes create a routine around their nutrition choices so that they can gain muscle strength, support their bone health, improve their endurance, and ultimately reach their performance goals. In today's episode we discuss: Fueling high school athletes for performance Discussing nutrition with the entire family structure of the athlete Fueling female athletes around their cycles Dealing with body image issues And much much more You can find out more about Stephanie Here IG: https://www.instagram.com/fueling.highschool.athletes/ Twitter: https://twitter.com/Fuel_HSathletes Website: https://www.smnutritionrd.com/