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The Bio Psycho Social Approach to Coaching
Manage episode 269989536 series 2778894
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In today's episode, we will discuss the biopsychosocial approach to training.
What is the biopsychosocial approach to training?
Let's break it down
Bio-this is the health of our tissues, training and practice loads, sleep and recovery, nutrition, injury etc
Psycho- fear, beliefs, stress, mental health, etc
Social- our support system, social relationships, training environment
We need to understand that all of our clients are humans and experience the normal ups and downs and stress of life. Those ups and downs will affect how our clients perform on a daily basis. As coaches, we need to understand how to modify and adjust each day based on these changes and experiences.
We need to make sure that we as coaches are a positive part of our client's social system. One of our biggest jobs as coaches is to listen and be empathetic to our client's experiences.
I believe we are all athletes and that we should train like athletes to some degree regardless of our goals.
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