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Ep. 33: Mindfulness and Money
Manage episode 362353952 series 2915111
Контент предоставлен University of Kentucky HR Health and Wellness and University of Kentucky HR Health. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией University of Kentucky HR Health and Wellness and University of Kentucky HR Health или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Dr. Dan Stone, a Professor of Accountancy in the UK Gatton College of Business and Economics, joined “Becoming Wildly Resilient” in April 2023 to talk about mindfulness, money and the intersection of the two.
Listen as Dan shares his “wealth” of knowledge from his personal life and professional work as a professor, researcher and mindfulness teacher. You’ll hear Dan explain what mindfulness is and how it gets us back in touch with what it meant to be human 250,000 years ago. He provides ways you can incorporate mindfulness practices into your daily life and how they can benefit your financial wellness. Toward the end, Dan also shares advice as someone nearing the end of their career and leads us through a 2-minute loving-kindness meditation.
You can view the episode show notes here.
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