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Ep. 80 | The Mind-Body Connection in Wellness
Manage episode 464016422 series 3487518
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Dawn Wells, a trailblazing wellness expert and former U.S. Marine, shares her inspiring journey from overcoming eating disorders to becoming the only practicing Medical Fitness Practitioner in the U.S. We explore the connection between mental health and physical wellness, the impact of blood type on diet and fitness, and the importance of a holistic approach to chronic conditions. Dawn sheds light on her groundbreaking work in medical fitness and her mission to make wellness accessible for all, blending science and compassion to help others achieve lasting health.
Connect with Dawn Wells and DWF Wellness:
🌐 Website: dwfwellness.com
📘 Facebook: @dwfwellness
📺 YouTube: @dwfwellness
📸 Instagram: @dwfwellness
💼 LinkedIn: @dwfwellness
🎥 TikTok: @dwfwellness
Chapters
00:00 From Marine to Wellness Trailblazer
02:59 Overcoming Trauma and Eating Disorders
05:56 The Power of Mind and Body Connection
09:06 The Role of Trauma in Eating Disorders
12:08 Mental Health and the Military
15:01 Exploring Alternative Therapies for Veterans
18:01 The Flaws in the Pharmaceutical Approach
21:00 Navigating Childhood Illness and Health Awareness
24:00 Understanding Medical Fitness Practice
27:18 Understanding Blood Type and Nutrition
30:16 The Role of Lectins in Health
33:05 Chronic Conditions and Blood Health
36:23 Finding Your Blood Type
39:17 Proactive Health Management
41:54 Exercise and Blood Type Compatibility
46:20 Resources for Blood Type Nutrition
89 эпизодов
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