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TTM #43 MOVEMENT IS MEDICINE WITH LOUIS NGO
Manage episode 437152543 series 3596411
Контент предоставлен Eleonora Gendelman. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Eleonora Gendelman или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode I am not talking to myself, I am talking to my friend Louis Ngo who I met in Vancouver.
He is an athlete, a movement coach, a yoga teacher, an amazing tour guide, and just generally very energetic, kind, and caring person and very passionate about what he does and about sharing his passion for movement with other people.
He is a co-founder of the Vancity Movement and he was part of Canada's Ultimate Challenge show last year.
And as we have a conversation about movement, to make it more authentic we are of course in motion, we recorded this podcast while driving, so you might hear some background sounds.
Enjoy, get inspired, and learn useful tools to improve the quality of your life and your relationships through movement.
Please let me know what your takeaways are and what changes you are committed to implementing into your daily life.
VANCITY MOVEMENT
@ louis.moves
If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.pod
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