How to feel your feelings and why you need to if you want to break free from sugar [Ep. 156]

Beyond Sugar Freedom Podcast

Did you know 90% of the women I work with have no idea how to FEEL their emotions?
They have spent their lives ignoring emotions and stuffing them down with food for a whole list of reasons.
Can you relate?
Are you holding back and just toughing it up when life gets hard?
Then it’s no wonder you’re still stuck in your unhealthy habits with food and sugar.
Our relationship to our emotions is a direct connection to our relationship with sugar.
Once you understand the link and the importance of needing to FEEL in order to heal, then the question becomes…
HOW DO I LEARN TO FEEL AGAIN?
I get this question all the time from my clients and is a massive part of the journey we navigate together in the Emotional Empowerment Program.
Tune in to today’s episode for a sneak peak of how we begin re-connecting to our emotions in a healthy and lasting way.

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➠ Ready to kick your sugar addiction and emotional eating habit for good? Join us at the brand new LIVE 1 day Emotional Eating Masterclass happening May 11th!
➠ Ready to kick your sugar addiction and emotional eating habit for good? Take a deep dive into healing the root causes of your addictive patterns and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Registration NOW OPEN for the final group of the year —> grab your spot!
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
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