How to stay on track with your health goals as you age with Ellie Kempton MSN RDN [Ep. 148]

Beyond Sugar Freedom Podcast

Are you out of alignment with your health and body?

Has being healthy become complicated and overwhelming - especially as you age?
If you’re like most women, you’re disconnected from your body, out of alignment with your goals and life AND stuck in health information overload…
But what if being healthy could be simple?

What if you could put down the war on willpower and find ease in your healing journey?
And what if you honoured your needs as they change through the decades?

Ellie Kempton is here today to drive us into the world of self compassion, metabolic health and learning how to build a tolerance for stressors in our life as we age.
As a biochemist and functionally trained dietitian, Ellie Kempton is on a mission to open up a conversation around what women need to find realignment within every transition between our 20s, 30s, 40s, 50s, and beyond. Her work is focused on honoring the needs of our gorgeous biochemistry and harnessing the power of our superpowers [our hormones!] to thrive.
Ellie Kempton, founder of Simply Nourished, is at her very core, a lifestyle architect empowering women to reclaim their wellness though agency. As a Registered Dietitian with a master’s degree in Functional Nutrition from Bastyr University and a biochemistry degree from the University of Virginia, Ellie curates simplicity out of complex health information and provides care calibrated to support transformation. Ellie’s care is underpinned by functional medicine and catalyzed by behavior design.
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Free Gifts from Ellie Kempton:
Metabolic mastery PDF: https://www.dropbox.com/scl/fi/s428j6imr19jxbcl8z6lx/metabolic-mastery-2023.pdf?rlkey=l3pax1jy27mwywblaf8e3z8nd&dl=0
Connect with Ellie Kempton:
Websites: https://www.simplynourishednutrition.com + https://elliekempton.com
The Table Membership: https://www.simplynourishednutrition.com/the-table
LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0
Instagram: https://www.instagram.com/simplynourishednutrition
Facebook: https://www.facebook.com/simplynourishednutrition
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➠ Ready to kick your sugar addiction and emotional eating habit for good? Take a deep dive into healing the root causes of your addictive patterns and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Registration NOW OPEN for the final group of the year —> grab your spot!

➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.
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Come hang out with me and keep the conversation going on social media:
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