Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Контент предоставлен Shelby Milford. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Shelby Milford или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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48. Do You Appreciate You?
Manage episode 375704682 series 3415638
Контент предоставлен Shelby Milford. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Shelby Milford или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Do you appreciate you? Do you ever stop to delight in your funny little quirks, your gorgeous hair or calves, or your kind heart? I'm going to go out on a limb and say that you probably don't. If you do, it's not often enough.
It makes sense. If you have been called "unfit" or "unsafe" by the alienator (possibly your children too), the emotional part of your brain has likely been trying to solve for the accusations by becoming hyper-aware of all of your "defects". Since you feel like you've lost control of your custody situation -- your children's safety too -- oftentimes, the next place we turn to is ourselves. Some people overdrink. Others self-harm. No matter the behavior, we all seem to develop destructive self-talk.
In this episode, I give you 2 exercises (well, ONE, applied two different ways), to help you to retrain your thinking around this. So that you can begin to see all of your qualities as unique and truly AWEsome.
Join the BTHR Private Facebook Group
https://www.facebook.com/groups/703388451025470/
https://www.beyondthehighroad.com/contact
Website: https://www.beyondthehighroad.com
https://www.tiktok.com/@beyondthehighroadcoach
--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondthehighroad/message Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support89 эпизодов
Поделиться
Manage episode 375704682 series 3415638
Контент предоставлен Shelby Milford. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Shelby Milford или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Do you appreciate you? Do you ever stop to delight in your funny little quirks, your gorgeous hair or calves, or your kind heart? I'm going to go out on a limb and say that you probably don't. If you do, it's not often enough.
It makes sense. If you have been called "unfit" or "unsafe" by the alienator (possibly your children too), the emotional part of your brain has likely been trying to solve for the accusations by becoming hyper-aware of all of your "defects". Since you feel like you've lost control of your custody situation -- your children's safety too -- oftentimes, the next place we turn to is ourselves. Some people overdrink. Others self-harm. No matter the behavior, we all seem to develop destructive self-talk.
In this episode, I give you 2 exercises (well, ONE, applied two different ways), to help you to retrain your thinking around this. So that you can begin to see all of your qualities as unique and truly AWEsome.
Join the BTHR Private Facebook Group
https://www.facebook.com/groups/703388451025470/
https://www.beyondthehighroad.com/contact
Website: https://www.beyondthehighroad.com
https://www.tiktok.com/@beyondthehighroadcoach
--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondthehighroad/message Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support89 эпизодов
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Похожие на Beyond The High Road of Parental Alienation
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
…
continue reading
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
