Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Контент предоставлен Shelby Milford. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Shelby Milford или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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49. Exterminate Your Alienation ANTs (FULL VERSION)
Manage episode 376351684 series 3415638
Контент предоставлен Shelby Milford. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Shelby Milford или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
“I must've done something really bad to deserve alienation”. “I’ll never get through this.” “My children will hate me forever.” “This is how my life is going to be from here on out.” “It’ll never work.” These are your Automatic Negative Thoughts… your brain’s go-to sentences it recites when you experience a moment of discomfort. They’re knee jerk mental reactions that cause us to interpret regular situations in unbalanced ways. These automatic negative thoughts trigger us to feel unpleasant emotions. Alienation or not, we all have them. BUT.. I do believe that the more negative experiences a person has had, the more these ANTs pop up. And... of course, the more you believe these thoughts, the more you reinforce them. In this episode, I share a few types of ANTs, as well as how to interrupt and replace each one.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondthehighroad/message Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support
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Manage episode 376351684 series 3415638
Контент предоставлен Shelby Milford. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Shelby Milford или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
“I must've done something really bad to deserve alienation”. “I’ll never get through this.” “My children will hate me forever.” “This is how my life is going to be from here on out.” “It’ll never work.” These are your Automatic Negative Thoughts… your brain’s go-to sentences it recites when you experience a moment of discomfort. They’re knee jerk mental reactions that cause us to interpret regular situations in unbalanced ways. These automatic negative thoughts trigger us to feel unpleasant emotions. Alienation or not, we all have them. BUT.. I do believe that the more negative experiences a person has had, the more these ANTs pop up. And... of course, the more you believe these thoughts, the more you reinforce them. In this episode, I share a few types of ANTs, as well as how to interrupt and replace each one.
Facebook Group
https://www.facebook.com/groups/highroadprivate
Get Notified!
https://www.beyondthehighroad.com/contact
Website:
https://www.beyondthehighroad.com
TikTok:
https://www.tiktok.com/@beyondthehighroadcoach
--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondthehighroad/message Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support
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Похожие на Beyond The High Road of Parental Alienation
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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…
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continue reading
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