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Контент предоставлен Ciarra Morgan and Samantha Kelly. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ciarra Morgan and Samantha Kelly или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Navigating Postpartum Recovery After a Cesarean

37:19
 
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Manage episode 433991680 series 3474691
Контент предоставлен Ciarra Morgan and Samantha Kelly. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ciarra Morgan and Samantha Kelly или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Summary

In this episode, Ciarra Morgan and Samantha Kelly discuss what C-section recovery looks like. They cover the different types of C-sections, including planned and unplanned, and how recovery can vary depending on the type. They emphasize the importance of rest, asking for help, and staying on top of pain medication. They also recommend seeing a pelvic floor therapist after a C-section and getting up and moving as soon as possible. Overall, they provide valuable insights and tips for a smooth C-section recovery.

Takeaways

- C-section recovery can vary depending on the type of C-section, whether it is planned or unplanned.
- Rest and asking for help are crucial during C-section recovery.
- Staying on top of pain medication is important to manage pain and discomfort.
- Seeing a pelvic floor therapist can be beneficial for C-section recovery.
- Getting up and moving as soon as possible can aid in the recovery process.

This episode is sponsored by Defeat Diastasis. Use code BirthBabyPodcast at http://www.defeatdiastasis.com and get 30% off of the home program!

Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!

Instagram: @‌BirthBabyPodcast
Email: BirthBabyPodcast@gmail.com
Website: https://birthbabypodcast.transistor.fm/

Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

  • (00:00) - Understanding C-Section Recovery: Types and Variations
  • (07:27) - The Immediate Postpartum Recovery Period
  • (11:37) - Long-Term Recovery and Recommendations
  continue reading

91 эпизодов

Artwork
iconПоделиться
 
Manage episode 433991680 series 3474691
Контент предоставлен Ciarra Morgan and Samantha Kelly. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ciarra Morgan and Samantha Kelly или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Summary

In this episode, Ciarra Morgan and Samantha Kelly discuss what C-section recovery looks like. They cover the different types of C-sections, including planned and unplanned, and how recovery can vary depending on the type. They emphasize the importance of rest, asking for help, and staying on top of pain medication. They also recommend seeing a pelvic floor therapist after a C-section and getting up and moving as soon as possible. Overall, they provide valuable insights and tips for a smooth C-section recovery.

Takeaways

- C-section recovery can vary depending on the type of C-section, whether it is planned or unplanned.
- Rest and asking for help are crucial during C-section recovery.
- Staying on top of pain medication is important to manage pain and discomfort.
- Seeing a pelvic floor therapist can be beneficial for C-section recovery.
- Getting up and moving as soon as possible can aid in the recovery process.

This episode is sponsored by Defeat Diastasis. Use code BirthBabyPodcast at http://www.defeatdiastasis.com and get 30% off of the home program!

Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!

Instagram: @‌BirthBabyPodcast
Email: BirthBabyPodcast@gmail.com
Website: https://birthbabypodcast.transistor.fm/

Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

  • (00:00) - Understanding C-Section Recovery: Types and Variations
  • (07:27) - The Immediate Postpartum Recovery Period
  • (11:37) - Long-Term Recovery and Recommendations
  continue reading

91 эпизодов

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