Nourishing Parenthood: Exploring Functional Nutrition

Birth, Baby!

What is functional nutrition? Amber Frauenholtz joins us to shed light on the transformative potential of functional nutrition in supporting fertility, pregnancy, and parenthood. Whether you're on the journey to conception, navigating pregnancy and postpartum, or simply seeking to optimize your family's health, this episode offers valuable insights and practical tips for nourishing parenthood from the inside out. Join us as we explore the intersection of nutrition and wellness in the journey of birth and beyond.

Amber is a certified Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner (RWP), and Health Coach who specializes in helping women feel their best through custom, holistic health plans that start with food. She is passionate about helping others avoid the nutritional depletion and stress that accompanies being a woman in our culture today. Find her on Instagram at @‌amberdawn_wellness or at
https://amberdawnwellness.com/

https://www.instagram.com/amberdawn_wellness/

• Nourish Yourself First Challenge: https://amberdawnwellness.myflodesk.com/nyfchallenge
• The Self-Care Guidebook: https://amberdawnwellness.myflodesk.com/self-care
• Listener bonus -> I'll wave the blood testing fee in either of my 1:1 programs. Just say you came from the podcast, no code required.

This episode is sponsored by Defeat Diastasis, a functional movement program designed to address core separation and pelvic floor issues. Defeat Diastasis Home is an 8-week program with simple functional exercises aimed at aiding in quicker healing, increased strength, and improved function. Use code "BirthBabyPodcast" at defeatdiastasis.com to receive a 30% discount on our home program.

Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!

Instagram: @‌BirthBabyPodcast
Email: [e-mail]
Website: www.birthbabypodcast.com

Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

• (00:00) - Introduction and Disclaimer
• (01:12) - Guest Introduction: Amber Frauenholtz
• (02:10) - Understanding Functional Nutrition and the Bio-Individual Approach
• (10:32) - The Role of Nutrition in Supporting Fertility, Pregnancy, and Postpartum
• (13:20) - Prioritizing Hydration, Protein, Fiber, and Stress Management
• (20:07) - Postpartum Nutrition and Long-Term Impact of Nutrient Depletion
• (31:38) - Conclusion and How to Get in Touch with Amber Frauenholtz