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So You Want to Start Sleeping 8 Hours a Night
Manage episode 461305877 series 2636708
Контент предоставлен Black Iron Nutrition & Training and Black Iron Nutrition. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Black Iron Nutrition & Training and Black Iron Nutrition или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Episode 3 of 52 of our “So You Want To” series. Krissy, Ryann, and Sabrina dive into the physical, mental, and performance benefits of sleep. They address common barriers to achieving eight hours of sleep, such as lifestyle habits, stress, irregular schedules, and poor sleep environments. The episode offers practical tips for building better sleep habits, managing stress, improving sleep environments, and the pros and cons of sleep tracking. The discussion emphasizes the individualized nature of sleep challenges and the importance of prioritizing and optimizing sleep for better health and well-being.
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Manage episode 461305877 series 2636708
Контент предоставлен Black Iron Nutrition & Training and Black Iron Nutrition. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Black Iron Nutrition & Training and Black Iron Nutrition или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Episode 3 of 52 of our “So You Want To” series. Krissy, Ryann, and Sabrina dive into the physical, mental, and performance benefits of sleep. They address common barriers to achieving eight hours of sleep, such as lifestyle habits, stress, irregular schedules, and poor sleep environments. The episode offers practical tips for building better sleep habits, managing stress, improving sleep environments, and the pros and cons of sleep tracking. The discussion emphasizes the individualized nature of sleep challenges and the importance of prioritizing and optimizing sleep for better health and well-being.
221 эпизодов
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AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
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continue reading
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continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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A podcast about life, the universe and anthropology produced by David Boarder Giles, Timothy Neale, Cameo Dalley, Mythily Meher and Matt Barlow. Each episode features an anthropologist or two in conversation, discussing anthropology and what it has to tell us in the twenty-first century. This podcast is made in partnership with the American Anthropological Association and with support from the Faculty of Arts & Education at Deakin University.
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Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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