188. Basics for Blending: How to Tolerate and Manage Discomfort and Distress (Part 2)

Blended Family Breakthrough

Discomfort and distress are common experiences for those of us navigating blended dynamics.

One key to learning to manage discomfort and distress well is practicing some simple strategies that acknowledge what you're actually experiencing and then choosing clear, healthy responses.

Now, we know what you're probably thinking…

…"I've done everything possible to cope with my discomfort and distress, but when it comes to this specific person or certain challenging circumstance, I just get so frustrated, hurt, or angry!"

We've both felt that way along our journey as well.

That's why we're continuing our discussion in this 2 part series. In this episode, we're offering practical ways to withstand 'Opposing Obstacles' — those people or circumstances that leave you feeling powerless, overwhelmed, hopeless, or defeated.

We'll share some challenges we experienced with our biggest Opposing Obstacle and effective ways to approach difficult interactions and painful situations — which can ultimately help you tolerate and manage your discomfort and distress too!

You'll Discover:

• The value of 'Radical Self-Care' (it's not what you might think)
• How to guard yourself from other people's bad moods - and not allow their problems to become yours
• Practical ways to withstand 'Opposing Obstacles' and respond well to criticism, rejection, and hostility
• How to hold onto your power in challenging situations - and experience more joy

Resources from this Episode:

• Click here for episodes that focus on impactful strategies and best practices with Co-Parenting
• To learn more about our RelateStrong Program, click and schedule your FREE coaching call

Ready for some extra support?

We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://calendly.com/mikeandkimcoaching/freesession

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