90. How to Listen & Trust Your Body Again, People Pleasing & Nervous System Education

Body Wisdom

Контент предоставлен Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kiara Orbe & Gaby Barboza, Kiara Orbe, and Gaby Barboza или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

2y ago 33:11

MP3•Главная эпизода

Today we are excited to explore a topic that many of us have some personal experience with in learning how to trust our bodies. Join us as we dive into the benefits of trusting our body, and how it impacts our feelings of safety, confidence, and empowerment. We walk through:

How to acknowledge and be a better listener to our bodies' cues
How can your body cultivate trust in you
Things that we do that might build distrust in our bodies
What the window of tolerance is and how can we rebuild
Understanding that we can't compare our healing process to others
How the concept of people pleasing is fear-based
How everything is a reflection of our nervous system state

Kiara's Instagram⁠

⁠TNW group program⁠

⁠Gaby's Instagram⁠

⁠HTMA Consult with Gaby⁠

⁠Body Basics Waitlist⁠

Today's Sponsors:

⁠Just Thrive⁠- code: BODYWISDOM

Purity Coffee - code: BODYWISDOM

98 эпизодов

#Fitness #Alternative Health #Kiara Orbe