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#14 | A Free Habit That Takes Less Than 3 x 5 Minutes a Day, Can Help Your Blood Sugar Levels, and Add Years to Your Life

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Manage episode 443407160 series 3587586
Контент предоставлен Michaela Morrell. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Michaela Morrell или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In this episode, we dive into the powerful impact of a simple, free habit that takes less than 3 x 5 minutes a day but can make a lasting difference in your health.
Learn how an easy routine can improve your blood sugar levels, boost your overall well-being, and even add years to your life.
Whether you’re short on time or looking for an easy way to elevate your health, this habit is accessible to everyone. Tune in for practical tips on how to get started today!
1:00 - The most important habit
1:15 - Challenge
2:15 - It may not look like many calories burned, but what is the compound effect?3:00 - Big transformation
3:50 - Your new habit might turn into something bigger!
5:20 - Your commitment should only be a 5-minute commitment 3 times a day
6:00 - Is it a key to longevity?


Send us a text

If you LOVED this episode, please LEAVE A REVIEW and help us grow!
Connect with Michaela?
www.foodchangeslives.com/
Youtube @FoodChangesLives

Instagram
www.instagram.com/michaela_morrell/
Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience
DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

  continue reading

34 эпизодов

Artwork
iconПоделиться
 
Manage episode 443407160 series 3587586
Контент предоставлен Michaela Morrell. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Michaela Morrell или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In this episode, we dive into the powerful impact of a simple, free habit that takes less than 3 x 5 minutes a day but can make a lasting difference in your health.
Learn how an easy routine can improve your blood sugar levels, boost your overall well-being, and even add years to your life.
Whether you’re short on time or looking for an easy way to elevate your health, this habit is accessible to everyone. Tune in for practical tips on how to get started today!
1:00 - The most important habit
1:15 - Challenge
2:15 - It may not look like many calories burned, but what is the compound effect?3:00 - Big transformation
3:50 - Your new habit might turn into something bigger!
5:20 - Your commitment should only be a 5-minute commitment 3 times a day
6:00 - Is it a key to longevity?


Send us a text

If you LOVED this episode, please LEAVE A REVIEW and help us grow!
Connect with Michaela?
www.foodchangeslives.com/
Youtube @FoodChangesLives

Instagram
www.instagram.com/michaela_morrell/
Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience
DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

  continue reading

34 эпизодов

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