74: How High Achievers Can Use Art Therapy as a Self-Care Practice to Combat Burnout

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

We have all heart of talk therapy, but what about art therapy? Today we have on a talented friend of mine Joita who is an art therapy helping all ages get in touch with themselves again. We dive into how everyone can tap into their creative side even if they feel "not artsy", how to implement small creative moments throughout your day and how to get in touch with your soul's purpose.

Palettes of Poetry Art Show Tickets: HERE

Connect with Joita:

@xojoita

@artbyxojoita

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

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