81: Stop Feeling like the "Bad Guy": Setting Boundaries and Navigating Conflict as a Boss Babe

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

In this episode we sit down with Sequoia Holmes, award-winning host of Black People Love Paramore, to tackle a topic every high achiever and boss babe needs to hear: how to avoid burnout by embracing conflict and setting boundaries.

💡 What You’ll Learn in This Episode:

• Why avoiding conflict can lead to burnout, especially in hustle culture.
• How to reframe confrontation as a powerful act of self-care.
• The key differences between being assertive and being aggressive.
• Practical strategies to set boundaries and protect your peace in the workplace and personal life.

🎙️ Listener Voicemail Spotlight:

A listener shares their struggle with avoiding conflict at work, leading to burnout and frustration. Erica and Sequoia dive deep into how to stand up for yourself without feeling like the "bad guy."

🛠️ Key Takeaways:

1. Boundaries Are Essential: Avoiding conflict doesn’t keep the peace—it often builds resentment. Learn how to communicate your needs clearly without guilt.
2. Hustle Culture Isn’t Sustainable: Constantly going above and beyond at work can lead to physical and emotional exhaustion. Discover how to set limits and prioritize your mental health.
3. The Power of Assertiveness: Being direct isn’t rude—it’s necessary. Sequoia shares how to find the right language to express yourself and avoid burnout.
4. Self-Care as a Priority: From saying “no” to extra work to preserving time for your passions, embracing self-care is vital for every boss babe navigating hustle culture.

✨ Quote of the Episode:

“You have to believe your inner self deserves peace, even if it means disrupting outward peace in the short term.” – Sequoia Holmes

🌟 Stay Connected:

Follow Sequoia Holmes on social media @SequoiaBHolmes and check out her podcast Black People Love Paramore.

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• Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.

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