HEALTHY WAYS TO RELEASE EMOTIONS & UNDERSTANDING MENS EMOTIONS WITH Q WILLIAMS

Brunch with the Universe

In this podcast we talked about:

Being afraid of my anger, I'm my best costumer and my ideal client, How men express anger is different than how women do it, Anger is just the tip of the iceberg, You have to know what you're willing to stand for, What are my goals and what do I actually want?, How flowy and abundant can I be?, People scared of being vulnerable, We're social beings, we rely on each other, and so much more!

"Who do you go to when you have something and powerful in your life? Who is your mentor?"

About Q:

Q is a former two-sport Division-1 athlete turned Mindset and Performance Coach. He specializes in supporting Men in connecting to their true mission and the habits and relationships that will forward that vision. He utilizes his extensive background in sports psychology, leadership development, emotional intelligence & emotional awareness, men’s group work facilitation, career transition coaching, yoga, meditation, and breathwork to help you tap into YOUR full potential.

Follow Q on IG: @qwilliams_

You can find me on IG: @ashleyspedale @brunchwiththeuniverse

Have you joined the #BrunchWithTheUniversePodcast Facebook Group? www.facebook.com/groups/2123782491235853/