Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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Контент предоставлен Brunch with the Universe and Ashley Spedale. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Brunch with the Universe and Ashley Spedale или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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HOW MOVING YOUR BODY INCREASES IMMUNITY | WHY YOU DON'T HAVE TO BE HYPER-PRODUCTIVE | TUNING INTO YOUR BODIES NEEDS WITH LAUREN TAUS -
Manage episode 258399110 series 2428417
Контент предоставлен Brunch with the Universe and Ashley Spedale. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Brunch with the Universe and Ashley Spedale или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
On this episode we talked about: how we all have many different gifts, how there´s no need to feel ashamed if you´re scared, this is the time to show the skills that we develop, how moving your body increases your immunity, why you don´t have to be hyper-productive, how we are being confronted with our mortality and more!
"Everything that we considered normal in our lives, no longer exists"
"The body keeps learning and moving the way you want to move"
"Do something to feel good with yourself, not only for not feeling numb"
If this episode was supportive please screenshot it and tag me & share on IG stories - share it with someone who needs this!
Thanks for listening!
Follow Lauren on IG: @lauren.taus
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You can find me on IG: @ashleyspedale @brunchwiththeuniverse
Have you joined the #BrunchWithTheUniversePodcast Facebook Group? www.facebook.com/groups/2123782491235853/
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Поделиться
Manage episode 258399110 series 2428417
Контент предоставлен Brunch with the Universe and Ashley Spedale. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Brunch with the Universe and Ashley Spedale или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
On this episode we talked about: how we all have many different gifts, how there´s no need to feel ashamed if you´re scared, this is the time to show the skills that we develop, how moving your body increases your immunity, why you don´t have to be hyper-productive, how we are being confronted with our mortality and more!
"Everything that we considered normal in our lives, no longer exists"
"The body keeps learning and moving the way you want to move"
"Do something to feel good with yourself, not only for not feeling numb"
If this episode was supportive please screenshot it and tag me & share on IG stories - share it with someone who needs this!
Thanks for listening!
Follow Lauren on IG: @lauren.taus
Sound Bath Playlists
You can find me on IG: @ashleyspedale @brunchwiththeuniverse
Have you joined the #BrunchWithTheUniversePodcast Facebook Group? www.facebook.com/groups/2123782491235853/
35 эпизодов
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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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Работайте офлайн с приложением Player FM !
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