Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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2212 - Nutrition - Can You Eat Carbs and Lose Weight?
Manage episode 455851545 series 2435994
Контент предоставлен brutalirongym. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией brutalirongym или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The answer... YES!!! The two main reasons why people believe they have to avoid carbs in order to lose body fat are due to misunderstanding carbohydrate impact on body weight and portion control issues. In today's podcast we discuss these two common issues and how you can better understand them in order to create a diet that includes carbs which can often improve your likelihood for diet success!
135 эпизодов
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Manage episode 455851545 series 2435994
Контент предоставлен brutalirongym. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией brutalirongym или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The answer... YES!!! The two main reasons why people believe they have to avoid carbs in order to lose body fat are due to misunderstanding carbohydrate impact on body weight and portion control issues. In today's podcast we discuss these two common issues and how you can better understand them in order to create a diet that includes carbs which can often improve your likelihood for diet success!
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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