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Ep114 The Transformative Power of Self-Advocacy
Manage episode 403750155 series 3000762
Feeling undervalued and overwhelmed in your professional life?
As someone who has navigated the murky waters of burnout, I've learned that self-advocacy isn't just about speaking up—it's about recognizing your worth. Let's talk about why asserting your needs can reignite passion in your work and how it's a game-changer for your emotional well-being.
Many of us have been conditioned to believe we shouldn't make waves or demand better for ourselves, but I've learned that self-worth is non-negotiable.
Show Notes:
Ep#21 How to set effective boundaries
Ep#22 The trouble with People-pleasing
Ep#95 Mastering your Emotions
TEDx The #1 Public health Issue Doctors Aren't Talking About, Lissa Rankin
Burnout: The Secret to Unlocking the Stress Cycle, Emily and Amelia Nagoski
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Разделы
1. Self-Advocacy and Burnout (00:00:09)
2. Violence, Abuse, and Bullying exempt (00:01:41)
3. Encouraging Self-Advocacy (00:04:43)
4. Women and Self-Advocacy (00:05:47)
5. Emotional Awareness (00:07:16)
6. Hyper-Autonomous Self-Sufficiency (00:11:29)
7. Absence of self-support (00:14:09)
8. Principles of Self-Advocacy (00:18:09)
9. Effective Self-Advocacy (00:20:46)
10. Receive Coaching Support (00:23:24)
151 эпизодов
Manage episode 403750155 series 3000762
Feeling undervalued and overwhelmed in your professional life?
As someone who has navigated the murky waters of burnout, I've learned that self-advocacy isn't just about speaking up—it's about recognizing your worth. Let's talk about why asserting your needs can reignite passion in your work and how it's a game-changer for your emotional well-being.
Many of us have been conditioned to believe we shouldn't make waves or demand better for ourselves, but I've learned that self-worth is non-negotiable.
Show Notes:
Ep#21 How to set effective boundaries
Ep#22 The trouble with People-pleasing
Ep#95 Mastering your Emotions
TEDx The #1 Public health Issue Doctors Aren't Talking About, Lissa Rankin
Burnout: The Secret to Unlocking the Stress Cycle, Emily and Amelia Nagoski
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Разделы
1. Self-Advocacy and Burnout (00:00:09)
2. Violence, Abuse, and Bullying exempt (00:01:41)
3. Encouraging Self-Advocacy (00:04:43)
4. Women and Self-Advocacy (00:05:47)
5. Emotional Awareness (00:07:16)
6. Hyper-Autonomous Self-Sufficiency (00:11:29)
7. Absence of self-support (00:14:09)
8. Principles of Self-Advocacy (00:18:09)
9. Effective Self-Advocacy (00:20:46)
10. Receive Coaching Support (00:23:24)
151 эпизодов
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