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#150: 4 Key Routines of ADHD Entrepreneur & Best-Selling Author Peter Shankman
Manage episode 423763639 series 2922249
Контент предоставлен Nicola Flückiger. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Nicola Flückiger или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
#150: Today, we're diving into the life of Peter Shankman, a dynamo entrepreneur and best-selling author who's turned ADHD into his superpower. From skydiving to 4 a.m. wake-up calls, we'll uncover the 4 key daily routines that keep his engine running at peak performance. And we're not stopping there—we'll also explore the intense world of David Goggins, a man who's pushed past every limit. All this, plus practical tips on how you can harness the same energy in your own life, making every day a little more focused, a little more productive, and a lot more ADHD-friendly. Enjoy!
Timestamps
(00:00:00) Introduction
(00:03:30) ADHD as a Unique Trait
(00:08:48) Stimulation and ADHD
(00:14:39) Sleep Routines
(00:23:55) Creating Reminders
(00:25:49) Exercising Daily
(00:33:59) Focused Work
(00:40:01) Minimalism and Decision Making
Things Mentioned
Nicola Flückiger
Contact Me
- Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com
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