CZ 087: Devon + Craig Hase, How NOT to be a Hot Mess authors, Dharma Teachers and Practitioners

Catching Z's: The Millennials Guide to Mindfulness

Devon and Craig Hase are such genuine people and speak about the deep topics of Buddhist Dharma in a very accessible way. They spread joy through their words and lighthearted nature and have recently published a book, "How Not To Be a Hot Mess" that captures so much of what makes them great to talk to, and offers a practical guide to living in today's world.

• Devon's experience of unhappiness in college along with a Pema Chodron book that led her to meditation
• Craig's chaotic teen years that led him to meditation
• The difficulty of beginning a meditation practice for Craig
• Devon going to Spirit Rock in college and having a powerful experience there that made her want to continue diving in
• How Devon + Craig met
• Being married to someone who also practices meditation
• Their current experience with an "urban" retreat
• How being on a retreat during the global pandemic is
• What they love about Dharma practice
• How their book "How Not To Be a Hot Mess" came to be
• How the chapters of their books are based on the Buddhist precepts but with a more modern approach
• Why some people (myself as an example) turn to drugs and alcohol in our teen and early 20's
• Finding clarity in your life
• How they find the lighthearted moments of life
• Tips on applying How Not To Be a Hot Mess to the current global pandemic

http://devonandcraighase.com/