How to Manage Training and Gather Meaningful Data to Keep Improving With Powerlifting Ft. David Shelton

Chalk My Back!

In this mult-part series; David and Anas take a deep dive into the main points that can help you manage training and find trends within your own training to help keep you lifts progressing. David and Anas go over the how having wide training experiences and a longevity mindset can be more beneficial for long term progression and how all this can be used as meaningful data. They talk about the progression from block to block and how most lifters that still make progress within powerlifting are the ones that rebound from injuries and continue to learn from their mistakes. As always listen to us every week and tune in for new episodes!