6 Tips to Train While on Vacation

Chasing Pr's - A Running Podcast

In this week's episode of Chasing PRs, we're breaking down "6 Tips to Train While on Vacation". Here, we acknowledge that you deserve a break, but we also appreciate that keeping up with your training can be a challenge. With these simple tips, you can strike a balance between rest and staying active.

We delve into the concept of flexibility and the importance of staying active even while on vacation. Prioritizing your workouts, depending on your goals, is discussed, whether you're training for a 5k and need to focus on speed, or gearing up for a marathon where long runs are vital.

The podcast also touches upon strength training, listing four simple exercises you can do without any equipment: elevated single leg glute bridges, side plank leg lifts, single leg sit to stands with a chair, and single leg calf raises.

We also discuss how planning a recovery week post-vacation can help ease your transition back into the routine. The key here is not to rush, but to be consistent.

Hydration and refueling are crucial, especially when you're vacationing in a hot climate. We delve into the importance of balanced nutrition to fuel your workouts and recovery.

Lastly, we emphasize the principle of balance. You're on vacation, so it's perfectly fine to have a relaxed day. After all, maintaining a healthy balance in life is crucial for your overall health and wellbeing. Tune in for an enlightening discussion on keeping fit while taking a well-deserved break!