From Marathon to 5K Mastery: A Runner’s Guide to Quick Transition

Chasing Pr's - A Running Podcast

Are you coming off a marathon and itching for your next race challenge? Dive into this comprehensive guide on how to leverage your marathon fitness to conquer a 5K just a few weeks later. We break down the episode into three crucial parts:

1. Recovery: Discover how staying active post-marathon, from walking the same afternoon to cycling and swimming, can catalyze your recovery. Get insights into hydration, nutrition, and the ideal time to lace up for that first easy run post-marathon.

2. Speed Sessions: Learn how to shift gears from long-distance endurance to short-distance speed. We outline an efficient speed session schedule that emphasizes both vVO2max training and 5K pace workouts. Plus, get tips on how to adapt your weekly plan for maximum performance.

3. Mindset Makeover: Understand the mental transition from the marathon to the 5K. We delve into strategies to embrace the discomfort of a faster race, and the importance of pushing your limits as the finish line approaches.

By the end, we’ll even provide a sample 3-week training plan to get you from marathon finish line to 5K starting line with confidence and strength. Whether you're a seasoned runner or someone looking for a new challenge after a marathon, this episode is your roadmap to 5K success!