))
Understand the Benefits of Each Running Workout
Manage episode 364907519 series 3425542
Контент предоставлен Chasing Pr's - A Running Podcast. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Chasing Pr's - A Running Podcast или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, we dive deep into the world of running workouts. Whether you're a beginner or a seasoned runner, understanding the different types of workouts and how to incorporate them into your training plan is essential for maximizing your performance and achieving your running goals. Join us as we explore everything from easy runs to hill runs, tempo runs to recovery runs, and more. We'll uncover the benefits of each workout, explain their purpose, and provide practical tips to help you tailor your training to suit your specific needs. Get ready to become a smarter, more knowledgeable runner as we empower you with the knowledge needed to take your running to the next level.
62 эпизодов
Поделиться
