))
Why and How to Incorporate Strength Training into Your Running Routine
Manage episode 355544775 series 3425542
Контент предоставлен Chasing Pr's - A Running Podcast. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Chasing Pr's - A Running Podcast или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
As a runner, you may already know that consistent training is the key to improving your endurance and speed. However, did you know that incorporating strength training into your routine can help take your running to the next level? In this episode, we'll discuss why strength training is essential for runners and provide some effective strategies to help you get started.
- Improved Running Performance Strength training helps to build muscle and improve muscle endurance, which can help you run faster and longer. By increasing your overall strength, you'll be able to maintain proper form and reduce your risk of injury, allowing you to train more effectively.
- Injury Prevention Running is a high-impact activity that can put a lot of stress on your muscles, tendons, and joints. Strength training can help improve the strength of these areas, reducing the likelihood of injury. By targeting weak areas, you'll also be able to correct muscle imbalances that may lead to injuries over time.
62 эпизодов
Поделиться
