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103. Bouncing Back with Resilience with Donna Cox Gibbs, LCMHCS
Manage episode 376850964 series 2825915
On today's episode, Carrie sits down with Donna Cox Gibbs, a licensed clinical mental health counselor and author. They explore the true essence of resilience – not just bouncing back, but moving forward through life's challenges.
Misconceptions about resilience and its true nature.
The significance of self-awareness in recognizing physical, emotional, and relational responses.
How faith and spiritual well-being contribute to building resilience.
Balancing emotional, physical, and spiritual aspects for whole-person resilience.
Practical tools for navigating life's challenges and developing resilience over time.
Donna’s Book: Bounce: A 60-Day Devotional to Jumpstart Your Resilience
www.summitwellnesscenters.com
Don’t miss our October giveaway! We’re offering a $100 Amazon gift card to one lucky winner.
To join, follow these instructions:
-Subscribe to our email list at https://carriebock.com/podcast/
-Rate and review our podcast on iTunes.
-Screenshot your review and email it to us at podcast@carriebock.com.
Join the fun and good luck!
__________________________________________________________
Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
149 эпизодов
103. Bouncing Back with Resilience with Donna Cox Gibbs, LCMHCS
Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace
Manage episode 376850964 series 2825915
On today's episode, Carrie sits down with Donna Cox Gibbs, a licensed clinical mental health counselor and author. They explore the true essence of resilience – not just bouncing back, but moving forward through life's challenges.
Misconceptions about resilience and its true nature.
The significance of self-awareness in recognizing physical, emotional, and relational responses.
How faith and spiritual well-being contribute to building resilience.
Balancing emotional, physical, and spiritual aspects for whole-person resilience.
Practical tools for navigating life's challenges and developing resilience over time.
Donna’s Book: Bounce: A 60-Day Devotional to Jumpstart Your Resilience
www.summitwellnesscenters.com
Don’t miss our October giveaway! We’re offering a $100 Amazon gift card to one lucky winner.
To join, follow these instructions:
-Subscribe to our email list at https://carriebock.com/podcast/
-Rate and review our podcast on iTunes.
-Screenshot your review and email it to us at podcast@carriebock.com.
Join the fun and good luck!
__________________________________________________________
Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
149 эпизодов
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