153. What if I Can't Relax? How to Start

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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24d ago 21:35

MP3•Главная эпизода

In today’s episode, Carrie discusses the challenge of finding true relaxation when your mind is constantly racing. She offers insights on how our bodies hold onto stress and provides practical tips on how to begin retraining our brains and nervous system for relaxation.
Episode Highlights:
Why relaxation can feel impossible when you're constantly performing
The value of rest, as Jesus exemplified, and how to apply it in your own life
How to begin retraining your brain and body to embrace relaxation, even in small doses
Practical tips on mindfulness and distress tolerance to help you relax and be present
How to use spiritual practices and reflection to discover the root of your tension and find healing.
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157 эпизодов

#Fitness #Religion #Christianity #Mental Health #Carrie Bock #Anxiety #OCD #Counseling