156. Developing Healthy Routines Without Obsessing about Them with Carrie Bock, LPC-MHSP

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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17d ago 22:51

MP3•Главная эпизода

If you're looking to make healthy changes in the new year, you're in the right place.

In this episode, Carrie is diving into the topic of routines, but from a perspective that doesn’t involve getting obsessed or perfectionistic about them.

Episode Highlights:

How to create healthy routines that support your mental and emotional well-being without feeling overwhelmed.
Practical tips for reducing stress by establishing structure in your day-to-day life.
Ways to combat perfectionism and embrace progress over perfection in your routines.
Simple hacks to make routines easier to stick to, such as prepping ahead and using reminders.
The importance of flexibility and grace in your routines, allowing room for God’s plan.
How to align your routines with your God-given desires for a more fulfilling and peaceful life.

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160 эпизодов

#Fitness #Religion #Christianity #Mental Health #Carrie Bock #Anxiety #OCD #Counseling