Signs you are too hard on yourself

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Контент предоставлен Dr. Caroline Leaf. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Caroline Leaf или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

6M ago 27:03

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In this podcast I talk about why being hard on yourself can cause unnecessary stress, how to manage your self-expectations, and how to receive self-pressure.

This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.

Our sponsors helping make this episode possible:

-BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.

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#Fitness #Mental Health #Dr Caroline Leaf