The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Контент предоставлен Dr. Trevor Kashey. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Trevor Kashey или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Ep# 204: How to Love Using Your Body Part 6
Manage episode 448009997 series 2948843
Контент предоставлен Dr. Trevor Kashey. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Trevor Kashey или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, Dr. Kashey talks about Tabitha's journey through cognitive, emotional, and behavioral shifts towards activity. Tabitha challengeed her belief systems by weighing the pros and cons of physical activity. Through shame extermination and self-respect techniques, Tabitha learned to handle negative emotions linked to exercise, emphasising on action-oriented steps to solidify an active lifestyle. Tabitha's physical activity plan begins with simple movements, progressively advancing in complexity and intensity. Positive reinforcement is used to reward the achievement of activity milestones. Custom fitness plans cater to individual abilities and encourage progression. Encouraging skill acquisition in preferred activities to boost enjoyment and proficiency.
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Manage episode 448009997 series 2948843
Контент предоставлен Dr. Trevor Kashey. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Trevor Kashey или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, Dr. Kashey talks about Tabitha's journey through cognitive, emotional, and behavioral shifts towards activity. Tabitha challengeed her belief systems by weighing the pros and cons of physical activity. Through shame extermination and self-respect techniques, Tabitha learned to handle negative emotions linked to exercise, emphasising on action-oriented steps to solidify an active lifestyle. Tabitha's physical activity plan begins with simple movements, progressively advancing in complexity and intensity. Positive reinforcement is used to reward the achievement of activity milestones. Custom fitness plans cater to individual abilities and encourage progression. Encouraging skill acquisition in preferred activities to boost enjoyment and proficiency.
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Похожие на Coffee With Dr. Kashey
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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