The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Контент предоставлен Dr. Trevor Kashey. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Trevor Kashey или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Ep# 210: Expressive Writing For Stress and Health
Manage episode 455333721 series 2948843
Контент предоставлен Dr. Trevor Kashey. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Trevor Kashey или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Today, Dr. Kashey doesn't just teach us to write; he guides us to rewrite our emotional blueprints. Dive deep into the science of stress, where your secrets don't suffocate you, and expression is the first step to liberation. Unlock the age-old secrets of journaling, a sanctuary for the stressed, a fortress for the overwhelmed. This isn't just about feeling better for the moment; it's about reengineering your response to life's curveballs. Embrace the power of expressive writing, where each word you pen down is a silent warrior against stress.
255 эпизодов
Поделиться
Manage episode 455333721 series 2948843
Контент предоставлен Dr. Trevor Kashey. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Trevor Kashey или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Today, Dr. Kashey doesn't just teach us to write; he guides us to rewrite our emotional blueprints. Dive deep into the science of stress, where your secrets don't suffocate you, and expression is the first step to liberation. Unlock the age-old secrets of journaling, a sanctuary for the stressed, a fortress for the overwhelmed. This isn't just about feeling better for the moment; it's about reengineering your response to life's curveballs. Embrace the power of expressive writing, where each word you pen down is a silent warrior against stress.
255 эпизодов
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Похожие на Coffee With Dr. Kashey
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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