EP 01 - Bridging the Gap with Functional Movement - Cecily Milne

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In this episode, we discuss: • Cecily’s 10 year yoga journey • Ashtanga yoga • Mysore style • Jumping into yoga • Injuries • Adopting new forms of movement • Cross training • Opening Yoga Detour • Toronto's saturated yoga industry • Healing with movement • Not affiliating with Yoga Alliance • The challenges of business partnerships • Delegating work as a business owner & operator • ELDOA: (Spinal decompression) • Taking various trainings • Education as the foundation for everything • Asserting your worth • Base your offerings on their given value • Asking yourself what you need in order to thrive • Creating the life you want • Speaking your manifestations out loud • The competitive nature of the biz • Book: The One Thing by Gary W. Keller • Cecily’s habits & hacks for success Connect with me: instagram.com/rudiejay Connect with Cecily: @yogadetour

35 эпизодов

#Fitness #discussions about s #Pursuit