(Ep 347) Discovering Self-Care: The Path to Living Your Best Dreams

Crafting a Meaningful Life with Mary Crafts

Mary Crafts welcomes Dr. Nekeshia Hammond, psychologist and author, to explore the transformative power of self-care and holistic well-being. They delve into the importance of prioritizing one's mental, emotional, physical, and spiritual health, emphasizing that self-care is not selfish but essential for living one's best life. Dr. Hammond shares personal anecdotes and practical strategies from her book, "Mindset Training," aiming to inspire listeners to take small steps towards embracing their dreams and achieving personal peace. Discover how to initiate this life-changing journey with just a minute of self-reflection daily.

Key Takeaways:

• **Holistic Self-Care**: Dr. Hammond emphasizes the importance of addressing physical, emotional, spiritual, and mental health, teaching that self-care is not selfish but essential.
• **Journey of Personal Growth**: Both Mary Crafts and Dr. Hammond share personal journeys of overcoming challenges to find empowerment and health.
• **Mindset Training*: Through her book, Dr. Hammond provides a blueprint for cultivating a mindset that champions self-worth and self-awareness.
• **Practical Steps for Change**: Simple, minute-long practices of self-reflection each day can significantly impact one's mental and emotional health. *
• **Dreams and Purpose**: Understanding and pursuing your dreams require clarity, self-reflection, and sometimes seeking help from others to fully realize

Find out more about Dr. Hammond: https://drnekeshiahammond.com/