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Prioritize yourself: Clean eating tips and tricks
Manage episode 311774537 series 3105638
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Continuing in the Prioritize Yourself series, in this episode we talk about, what I believe is the hardest thing to do in this series, clean eating. Benefits from clean eating: improved gut health, maintaining or getting to a healthy weight, disease prevention, energy boosting, and improved mental health. everyone’s body is different so there isn’t a one tried and true 100% guaranteed method. Clean Eating Basics and Meal Prep Surviving the holidays Stop the mindless eating Show notes and bonuses are found here (members only access) https://wp.me/p9wlcs-aR
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