Criminal Justice Evolution Podcast: Jon Macaskill - Retired Navy SEAL Commander turned Mindfulness Warrior

Criminal Justice Evolution Podcast

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Hello everyone and welcome back to The CJEvolution Podcast. A podcast for first responders. Thank you for listening. If you are new - Welcome. Long time listener - Welcome back. I appreciate your support throughout the years.

A special thanks to all the men and women who serve and protect everyday. Remember you are honored, cherished and loved. Keep up the great work and be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Every talk with someone who gave you a hard time about your mediation / mindfulness practice? Maybe they should talk to my next guest:

Jon Macaskill, MMT, is a Navy SEAL Commander turned mindfulness and meditation teacher. He is a U.S. Naval Academy graduate and holds a Master’s degree in Operations Research from the Naval Postgraduate School.

Jon has served in Iraq, Afghanistan, off the coast of Somalia, and in Panama. He also runs a consulting business that brings mindfulness and meditation to high performing teams to aid in dealing with stress, anxiety, and depression, all while increasing focus, creativity, and productivity.

He also serves as the Deputy Executive Director for Veteran’s PATH, a non-profit organization that works to introduce meditation and mindfulness to veterans to bring them a sense of peace, acceptance, transformation, and honor.

Such an incredible person doing incredible work.

If you want to reach out to Jon text the following:

Mindful 33777 (Jon's LinkTree)

Check out Jon's page: Frogman Mindfulness

https://frogmanmindfulness.com/

https://missionsixzero.com/our-team/jon-macaskill/

Stay tune for great guests.

www.cjevolution.com

Patrick

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#Self-Improvement #Hello And Welcome #Fitness #Mental Health #Podcasting Education #Patrick Fitzgibbons