Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Контент предоставлен CrossFit 845 and Dave Aisenstat. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией CrossFit 845 and Dave Aisenstat или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Episode 54 - SLEEP! Workload w/Jon McKenna, Ryan Dalton, & Ray Clowers
Manage episode 235305421 series 1521648
Контент предоставлен CrossFit 845 and Dave Aisenstat. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией CrossFit 845 and Dave Aisenstat или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Episode 54 – SLEEP! Workload w/Jon McKenna, Ryan Dalton, & Ray Clowers 3 Physical Therapists: Jon McKenna Ryan Dalton Ray Clowers SLEEP! How important it is How sleep translates in the gym Chronic workload vs. actue workload Training age Body tempering Testing and retesting Foam roller? Nah bro Physical Therapy as a preventative medicine The direction CF is heading What is CrossFit missing? Supps Jon creates a workout for you guys www.crossfit845.com
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Manage episode 235305421 series 1521648
Контент предоставлен CrossFit 845 and Dave Aisenstat. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией CrossFit 845 and Dave Aisenstat или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Episode 54 – SLEEP! Workload w/Jon McKenna, Ryan Dalton, & Ray Clowers 3 Physical Therapists: Jon McKenna Ryan Dalton Ray Clowers SLEEP! How important it is How sleep translates in the gym Chronic workload vs. actue workload Training age Body tempering Testing and retesting Foam roller? Nah bro Physical Therapy as a preventative medicine The direction CF is heading What is CrossFit missing? Supps Jon creates a workout for you guys www.crossfit845.com
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Похожие на CrossFit 845 Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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