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Seeking Clarity through our Habits and Behaviors
Manage episode 314149986 series 3185253
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This week’s guest is Sarah Levine
Short Bio on Sarah Levine:
A highly imperfect pursuer of personal growth.
She believes one of the most powerful tools for this is habits — repeated actions that don’t require too much thought.
She spent almost 20 years working for a major Fortune 500 company, very career-centric before pushing it aside to concentrate on her family.
She’s a strategic thinker who likes to get things done – theory only appeals to her when it can become pragmatic. She is also a seeker of diverse perspectives, which is helpful since she’s spent much of her adult life as an expat (an American who lives in Paris France).
Throughout her life she has been drawn to positive psychology and understanding how we get ourselves to change. Everything she does is to try and integrate those two things — doing better, while feeling better about ourselves and being happier. Sarah consults with individuals and groups, and run online workshops to help move you forward.
Queen bee of the Happiness Habit Hive and she is also a certified in Tiny Habits, the easy, incredibly-effective method to transform your behavior by Stanford behavioral scientist BJ Fogg PhD. and she also has a catalog of other habit strategies just for you.
Don't forget to meet me here each and every Monday for a brand new episode with guest and experts along the way.
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This episode is sponsored by Anchor: The easiest way to make a podcast with no minimum listenership. Htts://anchor.fm/crystalballclarityofitall
FTC Disclaimer- This recording is sponsored by anchor.
Legal Disclaimer- Please do not take anything in this podcast as legal or medical advice. I am not an attorney or a medical physician. This is strictly information entertainment. Reach out to a licensed professional.
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