171 - The Fat Loss Bible Pt. 2

Cut The Crap With Beth And Matt

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2M ago 53:10

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Welcome back for part 2 of our 'Fat Loss Bible' talks! This week, after a brief catch up and goal setting discussion, we dive into the some of the most over looked components of fat loss.

Tune in to as we talk about the importance of sleep, a healthy, growth mindset, behavior change, and fat loss maintenance.

Fat loss has been over complicated for far too long so it's time to simplify it!

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