164. 5 Reasons Why You Need to Enjoy Your Favorite Treats

Daily Dietitian Podcast

Контент предоставлен Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

16d ago 10:51

MP3•Главная эпизода

In my 20s and 30s, I found myself trapped in a cycle of restriction and deprivation, constantly denying myself the foods I truly enjoyed. This not only consumed a significant amount of mental energy, but also fueled disordered eating habits that I still grapple with today.

However, I've come to realize that treating myself to indulgent foods is crucial for fostering trust in my body and staying attuned to my feelings and emotions around food.

Embracing treat foods has allowed me to break free from restrictive mindsets and develop a healthier relationship with eating, one that prioritizes balance, enjoyment, and overall well-being.

In this episode you will learn about:

Why restricting foods causes more harm
How to balance all foods in the diet
Let go of "perfect" eating (all or nothing)
And more

The BEST Crispy Chocolate Peanut Butter Cups Recipe

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165 эпизодов

#Fitness #Stacy Mitchell, RDN, LD, CPT #CPT #RDN