Ep. 100 – Anxiety and Emptiness

Dale Borglum with Healing At The Edge

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1y ago 1:03:47

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Analyzing the roots of anxiety, RamDev explains the spiritual and emotional benefits of having a direct experience of emptiness.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow

This week on Healing at the Edge, RamDev explains:

The fundamental misperception of who we are
Reality versus delusion
Form, solidness, and sense of self
Directly experiencing emptiness
Anxiety produced from separateness
Appreciating the dream-like nature of things
Readings from The Heart Sutra
Letting go of the urge to control our lives
The simplicity and complexity of surrendering / trusting God
Different types of anxiety
Emptiness versus nothingness

“Anxiety is telling us that we’re lost in the fundamental delusion of solidness and separateness, that we don’t really get the Buddhist notion of emptiness. A direct experience of emptiness, and then being able to stabilize emptiness, can be a way of working with anxiety.” – RamDev

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