))
#7 - People pleasing and how to overcome it!
Manage episode 283207549 series 2863145
Контент предоставлен Elisabeth Valentine. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Elisabeth Valentine или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Hey - I'm Elisabeth and I am a people pleaser! - Or more accurately a recovering People pleaser... On this episode I talk about that pesky people pleaser gene and share some practical ways of overcoming it, and how you can learn to please yourself as well as others.
I take you through my steps for making decisions that work for me and how to arrive at feeling ok about saying no. How to set parameters when you have to say yes, and a trickl for giving yourself time to tune in and realise what you truly feel, need and want.
Lastly, I briefly touch upon the upcoming 2nd lockdown in England and give you an exercise to make sure you're taking the best possible care of yourself in this potentially trying time...
47 эпизодов
Поделиться
