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#118 - Navigating Friendship Struggles Through Social Prescribing with Julia Hotz

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Manage episode 447525021 series 2951280
Контент предоставлен Nina Badzin. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Nina Badzin или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

"Social" prescriptions from your doctor? Yes! What if for the sake of our mental and physical health doctors wrote prescriptions for cycling groups, fishing clubs, or volunteer positions on a farm? Those are real scenarios in Julia Hotz's THE CONNECTION CURE: The Prescriptive Power of Movement, Nature, Art, Service and Belonging, "the first book exploring the science, stories, and spread of social prescribing."

In today's episode, a perfect follow-up to last week's episode on the importance of hobbies for the empty nest and retirement, Julia and I discussed these activity-based and creative "medical" solutions to the post-30s friendship struggles that are so commonplace nowadays as people live far from previous friends and family, work remotely, and spend more time than ever on screens.

WHAT IS SOCIAL PRESCRIBING? In Julia's words, "Social, in the public health context, is about everything in a person's environment from where they live, to how they cope with stress, to what their job is like, and whether it fulfills them. All of these things boil down to what are called your social determinants of health. We have data showing that up to 80% of our health is determined by these social factors. What social prescribing then refers to is any non-medical community-based activity or resource that is prescribed to improve your health and well-being."

MY FAVORITE QUOTE IN THE BOOK: “This book is guided by real patients' lived experiences, but everyone's lived experience is different. In fact, that's what social prescribing is all about. Instead of what's the matter with you, a fixed list of symptoms, it focuses on what matters to you."

MEET JULIA HOTZ

Julia Hotz is a solutions journalist and author of THE CONNECTION CURE: The Prescriptive Power of Movement, Nature, Art, Service and Belonging (Simon & Schuster). The book has been featured in NBC, BBC, Scientific American, NPR, GOOP, The Good Life Project and more. Find Julia on socialprescribing.co and Instagram.

LINKS MENTIONED IN THE EPISODE

Let's connect over all things friendship!


Advertising Inquiries: https://redcircle.com/brands
  continue reading

136 эпизодов

Artwork
iconПоделиться
 
Manage episode 447525021 series 2951280
Контент предоставлен Nina Badzin. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Nina Badzin или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

"Social" prescriptions from your doctor? Yes! What if for the sake of our mental and physical health doctors wrote prescriptions for cycling groups, fishing clubs, or volunteer positions on a farm? Those are real scenarios in Julia Hotz's THE CONNECTION CURE: The Prescriptive Power of Movement, Nature, Art, Service and Belonging, "the first book exploring the science, stories, and spread of social prescribing."

In today's episode, a perfect follow-up to last week's episode on the importance of hobbies for the empty nest and retirement, Julia and I discussed these activity-based and creative "medical" solutions to the post-30s friendship struggles that are so commonplace nowadays as people live far from previous friends and family, work remotely, and spend more time than ever on screens.

WHAT IS SOCIAL PRESCRIBING? In Julia's words, "Social, in the public health context, is about everything in a person's environment from where they live, to how they cope with stress, to what their job is like, and whether it fulfills them. All of these things boil down to what are called your social determinants of health. We have data showing that up to 80% of our health is determined by these social factors. What social prescribing then refers to is any non-medical community-based activity or resource that is prescribed to improve your health and well-being."

MY FAVORITE QUOTE IN THE BOOK: “This book is guided by real patients' lived experiences, but everyone's lived experience is different. In fact, that's what social prescribing is all about. Instead of what's the matter with you, a fixed list of symptoms, it focuses on what matters to you."

MEET JULIA HOTZ

Julia Hotz is a solutions journalist and author of THE CONNECTION CURE: The Prescriptive Power of Movement, Nature, Art, Service and Belonging (Simon & Schuster). The book has been featured in NBC, BBC, Scientific American, NPR, GOOP, The Good Life Project and more. Find Julia on socialprescribing.co and Instagram.

LINKS MENTIONED IN THE EPISODE

Let's connect over all things friendship!


Advertising Inquiries: https://redcircle.com/brands
  continue reading

136 эпизодов

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