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123. Do You Believe Intuitive Eating Can Work? w/ Ilana @ilanamuhlsteinrd
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Is it just me, or are you also getting tired of hearing about the latest diet fad? In today’s episode, I sit down with the incredible Ilana Muhlstein, a registered dietitian and the mastermind behind the revolutionary 2B Mindset program. As dietitians, we’re hoping to change the game and get you to make positive choices without restrictions. We discuss the complexities of nutrition, entrepreneurship, and navigating social media. This episode promises to be a treasure trove of valuable insights for dietitians, entrepreneurs, and anyone passionate about nutrition and wellness. Tune in to hear:
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- Facing and handling negativity on social media
- How people react to medical feedback and weight-related comments
- The differences in our perspectives about nutrition
- Why Ilana's program excludes individuals with disordered eating
- How Ilana came to be known as "the MILF maker"
- Our thoughts about "Health At Every Size"
- Issues with intuitive eating regarding food addiction and nutritional guidance
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