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132. How do you balance social media as a business owner? w/ Tanya @thelupusdietitian
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An autoimmune diagnosis can feel overwhelming, but it can also lead to powerful insights and a path to healing. In today’s episode, Tanya Freirich, registered dietitian and lupus expert, shares her journey from patient to wellness leader. We dive into her strategies for managing symptoms through nutrition, reducing inflammation, and building her transformative Lupus Breakthrough program. If you're facing autoimmune challenges or need entrepreneurial inspiration, this episode is for you! Tune in to hear:
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- How an anti-inflammatory diet supports energy and well-being in autoimmune care—no weight loss focus needed
- Tanya’s three-month program for support, community, and strategies for managing lupus beyond trial and error
- How Tanya scaled her practice, balancing free resources with paid services for sustainable support, to build a mission-driven business
- The power of mindful eating in strengthening the mind-body connection and managing symptoms effectively
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