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Starting Fresh: 5 Essential Tips for Beginning or Restarting Your Yoga Practice
Manage episode 436245316 series 3595356
Контент предоставлен Lauren Leduc. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lauren Leduc или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Summary
In this episode, Lauren Leduc shares five tips for starting or restarting a yoga practice. The tips include starting where you are, using props and modifications, finding a style that works for you, finding the right teacher and community, being patient with your progress, and embracing the full yoga experience. Lauren emphasizes the importance of accepting and listening to your body, trying different styles and teachers, and being open to the variety of yoga practices available. She also encourages deepening your understanding of yoga philosophy and continuing to explore and learn.
Takeaways
- Start your yoga practice where you are, accepting and listening to your body.
- Use props and modifications to support your practice and make it accessible for your unique needs.
- Explore different styles of yoga to find what works for you and be open to variety.
- Find the right teacher and community that resonate with you and create a welcoming and inclusive environment.
- Be patient with your progress and focus on the holistic benefits of yoga, including mental, emotional, and spiritual growth.
- Embrace the full yoga experience by deepening your understanding of yoga philosophy and continuing to explore and learn.
Chapters
00:00 Introduction
01:08 Starting Where You Are
02:50 Finding Your Style
03:39 The Right Teacher and Community
05:39 Being Patient with Progress
07:38 Embracing the Full Yoga Experience
09:07 Conclusion
5 эпизода
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